Yoga & Social Justice

The last few weeks, as things escalate in the world at large as well as in my little world, I’ve been contemplating the intersection of yoga and activism. It’s impossible to separate the philosophical teachings of yoga from our engagement with those around us — to truly practice yoga is to work towards a more just world.

Yoga isn’t about being flexible and able-bodied. Yoga means union, connectedness.

A foundational ethical principle of yoga is Ahimsa: non-harm. This applies to how our actions impact other people, animals, plants, the environment. Where and how can we reduce harm?

Another is Svadhyaya: self-study. How can we continue to keep an open mind about our own privileges and internalized biases? Can we remain curious and committed to expanding our perspectives?

Satya: truthfulness. The ultimate truth that we are NOT separate, and suffering anywhere harms all of us.

Santosha: contentment. This isn’t about spiritual bypassing and choosing to be happy; rather, how can we show up, act, resist, and advocate, while remaining steady, stable, keeping our cups full enough. For me, practicing mindful movement (Asana) and breath work is a path to contentment.

All that being said!!! If you’d like to join me on the mat, I’ll be teaching a new schedule for summer. Join me at @flowstudiohr on Tuesday nights at 6:30PM (or online from anywhere), as well as Wednesdays at 12PM for a new class that balances movement with grounded stillness.

If you’re curious to learn more about social justice and yoga, I recommend the work of @jacobyballard @susannabarkataki and @mynameisjessamyn

Shanti ✌🏻🫶🏻